Cayla Solomon is the founder of Sleeping Beauties, a four-time certified sleep specialist with a background in psychology, and someone who works across the full spectrum of sleep, from infancy through adulthood. This gives her a rare, real-world view of how sleep is impacted by real life, not ideal routines. Her work challenges a common assumption in high-performing spaces: that better results come from pushing harder, optimizing more, or becoming more disciplined. In reality, many people are operating in a constant state of depletion, unknowingly working against their own biology, nervous system, and capacity. Cayla is known for her practical, no-nonsense approach, helping people understand what is actually driving their fatigue, inconsistent energy, and reduced clarity. Rather than relying on rigid systems or one-size-fits-all strategies, she focuses on sustainable shifts that work within the context of real life. She is also the creator of The Recharge Protocol, a program focused on rebuilding sleep and energy in a way that supports long-term performance without burnout. Cayla brings a perspective that bridges science with lived experience, offering insights leaders can apply immediately in high-demand environments.